Healthy Living, Running

Trainings

On Sunday I went to another 5K. I was first place in my age group but the run was really small so I still want that day when I really earn it! It felt good though knowing that with enough training it really is possible. This week marathon training has officially started. It’s 18 weeks until my first marathon and I want to feel prepared for it! Monday was cross training day. I went to the gym did the elliptical and the bike… cross training really does help because it was a great workout. Yesterday was a 3 mile run and today is 5 miles. It isn’t much right now but the mileage will build up!

Along with my marathon training I’m still adding yoga to it. I’ve gone 6 days since I started, most of those days involving early morning wake ups but I really feel good. It takes a lot of work and dedication to get to where you want to be but it will be all worth it. This is just the start of my official training and I’m already seeing how much work it’s going to take!

On another note my first infused oil was finished last night! It has calendula and horsetail in it which is really good for the skin! I’ve just started using it and I will update on the results. The tincture I made for cardiac health so far seems to have a great result for blood pressure (my dad is the test), I’ll post more on this as the days go by. I’m also making more tinctures. All these natural medicines really are the best.

~Day

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Healthy Living, Life

Yoga and Tinctures

Last Thursday I finally went to early morning yoga! I woke up at 5:15am and really considered going back to sleep. I still had plenty of hours before work. But I thought about it and knew that it really isn’t easy to be up that early but that’s what makes a difference. So I got up and am so glad I did! The 6am class I went to was awesome and I felt so refreshed afterwards. I woke up really early but I wasn’t even tired throughout the day, it was a perfect way to start a morning! Since then I’ve been to two more classes, one on Saturday (not as early but a morning start), and another one today. As long as I keep this up I can make it into a habit. While yoga is excellent for runners and we need those good stretches I also do it for the mental benefits it gives. Our minds need to be exercised too.

My tinctures ready to be strained!

Also during the weekend I finally strained my first tinctures! They came out great. I made a Hawthorn Berry tincture which is good for cardiovascular health: blood pressure. I also made Echinacea purpurea which is good for the immune system and helps fight colds and the flu, especially during the first signs. I’m going to write about the Echinacea purpurea because I just had an experience with it.

During the weekend my niece slept over and she was sick. She’s feeling better now but what she had was at risk of spreading it. Last night I felt terrible. My body was aching, I had the chills and was lethargic I just wanted to sleep. I thought about canceling my yoga class because I felt so bad. I took some drops of the echinacea and went to sleep. Woke up in the middle of the night, took more drops and went back to sleep. I woke up at 5:15am and I was surprised that I felt so much better! My body aches were gone, my chills gone, and I felt energized enough to go to yoga! And that’s exactly what I did. I had a great start to my morning and my yoga class helped me feel even better. I still find it amazing how well it worked. I’ve used other remedies that are supposed to help stop colds the moment symptoms start but none of them have worked for this. Natural holistic medicines really are the best. I really recommend the echinacea since I’ve tired it and can say it definitely works! As of right now I can say I feel 90% better and all I did was take the tincture and sleep. I still have other ones I’m making and they will be ready soon!

~Day