Life, Running

Running Coach

Last month was a month filled with many happenings! I had the opportunity to run on the Kennedy Space Center shuttle runaway again, I ran my third Disney Princess Half Marathon which is the run that ignited my running passion, I had a birthday and… I decided to take the RRCA level 1 course to become a certified running coach!

I decided to take the course because I know there’s always so much to learn about running. Being in the class with so many like minded individuals and with people who have such experience, I really learned a lot. It is one of the few opportunities where we were able to talk about running almost all day! I really enjoyed the course and am so glad that I decided to go for it.

Another reason I decided to get a RRCA coaching certification was to help myself and others. Again, I learned a lot about training plans, form, injuries, all in which I will implement on myself. I also did it for others. Without meaning to or realizing it, I inspired others to run. I would receive a lot of questions about running and people would tell me how I inspired them to get into running. It’s really humbling to know… I enjoy sharing my stories and am so happy good is coming out of it.

So I am now a running coach and I want to help others. I remember how scared and nervous I was when I first started running. I had no idea where to start, no idea how races worked… what should I wear? Do I need to bring anything? Will everyone run and leave me behind? It was scary doing it all alone but I managed… however I want to be there for others who are or were in a similar position. If anyone has any questions about running, races, etc I would love to help and give what advice I can. I’m also starting to offer training plans aimed more towards newer runner or those trying to improve their time. Feel free to contact me :)!

 

~Day

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Bucket List Runs, Life, Running

My Year of Running

2018 has been such an amazing year of running for me! I did so many runs and accomplished new PRs. I did one run on my bucket list, the Rock n’ Roll Las Vegas, and will be doing another bucket list run in 2019! Before getting into that… this has been a great final month for me! Earlier this month I did my 10th half marathon, the Rotary Club of Weston’s Run for Tomorrow,  and despite being a little sick I managed to set a new personal record! I finished in 2:19:05, 51 seconds faster than my other time! Yes, my goal this year was to finish a half marathon in under 2 hours but I’m setting that goal for 2019. I’m proud of myself and I know I can finish even faster.

Also during this month I did my final 5K, the Jingle Jog where we ran all dressed in Santa suits! It’s definitely one of my favorite 5Ks. When I first started running I remember I couldn’t wait to do a Jingle Jog! Well also during this final 5K, and my final run for the year, I set another personal record for my fastest 5K! So I ended my running year setting two new personal records and with a will to do more. Which now leads me to something else that happened this month…

I got into the Chicago Marathon!! I am so excited and still can barely believe it! The Chicago Marathon, along with all the majors, is one of my bucket list runs and I can’t believe I have the opportunity to run it! It brings me one step closer to my goal and dream of running all six world majors! It also gave me a boost to end this running year… made me realize how much I love this sport and how much room I have for growth. This has been an amazing year and I’m really looking forward to seeing what 2019 brings. Thank you always for reading :)!

~Day

Healthy Living, Life, Running

My First Marathon

Last Sunday, November 25th, I completed my first marathon. I’ve been writing and talking about it a lot… about my training and how I was nervous about the run. My goal for the marathon was to finish I didn’t want to do it for time, although it did cross my mind a few time while on the course. And I did finish… I didn’t doubt myself but I am still almost in disbelief that it happened.

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Feeling strong on the first part of the marathon!

The marathon I decided to do was the Space Coast Marathon in Cocoa Beach. I’m so glad I did this one because the run and course was amazing. I loved the atmosphere and all the volunteers who were there. It was such a great run and I’m really really looking forward to doing it again next year.

But on to how the run went. My plan was to keep a steady pace for the first half and I succeed in that. I finished the half in about 2 hours and 30 minutes and I felt strong. I went faster the next to miles and I was still feeling great. At about mile 18 is when my legs began to feel a bit tired so I slowed down a bit. I really started walking/running at mile 19 almost 20. Mile 20 was a hard one because although I was finally there at 20 I knew I had a 10K left.

Still I pushed through because this is what I trained for and this is what I wanted. I’m going to be honest though… I wasn’t fully trained. If I was I know I would have performed better but my ultimate goal was to finish and that’s what I did. I experienced a marathon… I was exhausted and despite what I consider to be experience, it’s difficult and not an easy task to accomplish.

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Exhausted but at the finish line

I finished the marathon in 6 hours and 5 minutes. That time is definitely not what my ultimate goal is but I am happy with it because it gives me so much room for improvement. I grew so much since I crossed that finish line of my first half marathon… and that person then would have never even thought that she would attempt and finish a marathon.

After I finished, when I received the congratulations from my sister and father, I cried. It all meant so much to me because I remembered my journey. The journey means everything to me and it keeps leading me to places I never expected. This marathon is one of many and I’m so glad I did it when I did. It helped me build goals for my 2019 running year. I can’t wait to write about this same marathon next year to see the changes.

 

~Day

 

Healthy Living, Life, Running

Fight Against Lung Cancer 5K

So not only did I not keep to my monthly goal I really slacked off on not updating. A little disappointed in the fact that I didn’t but it’s all right, that just means I have to really get better at this. I’ve done a few 5Ks since I last wrote and some yoga classes. Yes, I’ve kept up with that my yoga classes still doing 6AM yoga twice a week.

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Beautiful!

I also was able to experience a beautiful yoga experience at Vizcaya Museum in Miami. I took plenty of pictures so I will only attach a few here. It was a different experience and beautiful.

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Underneath the trees!

While I enjoy practicing yoga at the studio I go to, I enjoy it more being outside and connecting to nature. So I’ve been looking to do more  outdoors yoga! I want to go out on the beach again as I did last year, so make that another goal I have!

 

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I felt like a mermaid!

But I did go to the beach today! The 5K was on the beach and before it started I just took a moment to stand on the sand and reflect. I watched as the dark sky slowly began to lighten and the first rays of the sun began to come out, all while listening to the peaceful sound of the ocean waves. I felt so thankful to be there, to have the opportunity to experience these things that we usually take for granted on a daily basis.

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Group Photo!

The run today was in support of the fight against Lung Cancer. We have a family friend who is a lung cancer survivor and we are truly blessed to have him still with us after he was diagnosed as terminal nearly 8 years ago. It was for a great cause and one I really would like to get the word out about, especially for runners and athletes a like! If you happen to see a lung cancer event near you participate, help out out, it really is for a great cause. And on a side not I got 1st place in my age group! Thank you always for reading! I hope to update more often!

~Day

Healthy Living, Life, Running

Goats and Runs

The last two Saturdays I tried different types of yoga. The first yoga I tried was heated yoga. I was pretty hesitant about it because I don’t like too much heat (being a Floridian I’m surrounded by it), and the thought of hot temperature with a bunch of body heat didn’t attract me. But since I was still on my new trial membership I thought I may as well take advantage. So I went and… I actually liked it! It was terribly hot (I asked the yoga teacher later and it was only a slightly heated room to about 90°), it was more of a nice warmth that made me sweat. I’m also used to being drenched in sweat when I run and it was much less than that. I plan on going again and trying the hotter yoga they have available soon!

With a goat!

And the yoga I went to this weekend was a bit more exciting in my opinion… Goat Yoga!! I heard about it a while ago and being a goat lover I really wanted to try it! I searched and search for one in South Florida and finally found some classes available in my area (kind of it was an hour drive!)! It was so much fun! I didn’t pay much attention to the class because the goats were so interactive haha, but the teacher was really great and it was enjoyable. The goats were soo cute, I wanted to take one home! It is a different experience for sure and I would recommend it for animal lovers or if you’re looking for a different yoga experience! I would do it again for sure!

Still happy I got 3rd!

Well I’ve spoken about my yoga experiences and I also had a Back to School 5K where I got third place. I’ve been slacking though and haven’t gotten my best time again and I know it’s mental problem not a physical one. Training myself mentally is very important in running and throughout life, it’s one of the many reasons I picked up yoga. I doubt myself a lot when I run and I’m training myself to stop feeling those doubts it only affects my performance. It’s something I’m working on and I will post more on it.

I’ve gone longer than I wanted to without writing… my sister left for Japan to live for a year, my marathon training is on its fourth week, I have more tinctures that are soaking (I will definitely write on this soon!), and I have some more planned races coming up. I’m going to try and set a goal for every month. My goal this month is to write more often. My half goal is to read all the books I bought but haven’t gotten to yet. I will work more on the first goal and if I don’t make my half goal that will be it for September. I’m hoping to make some progress! If you’re interested in seeing more pictures of my experiences I post a lot on Instagram and you’re welcome to follow me at aDaywithDay! Thank you for reading!

~Day

Healthy Living, Running

Trainings

On Sunday I went to another 5K. I was first place in my age group but the run was really small so I still want that day when I really earn it! It felt good though knowing that with enough training it really is possible. This week marathon training has officially started. It’s 18 weeks until my first marathon and I want to feel prepared for it! Monday was cross training day. I went to the gym did the elliptical and the bike… cross training really does help because it was a great workout. Yesterday was a 3 mile run and today is 5 miles. It isn’t much right now but the mileage will build up!

Along with my marathon training I’m still adding yoga to it. I’ve gone 6 days since I started, most of those days involving early morning wake ups but I really feel good. It takes a lot of work and dedication to get to where you want to be but it will be all worth it. This is just the start of my official training and I’m already seeing how much work it’s going to take!

On another note my first infused oil was finished last night! It has calendula and horsetail in it which is really good for the skin! I’ve just started using it and I will update on the results. The tincture I made for cardiac health so far seems to have a great result for blood pressure (my dad is the test), I’ll post more on this as the days go by. I’m also making more tinctures. All these natural medicines really are the best.

~Day

Healthy Living, Life

Yoga and Tinctures

Last Thursday I finally went to early morning yoga! I woke up at 5:15am and really considered going back to sleep. I still had plenty of hours before work. But I thought about it and knew that it really isn’t easy to be up that early but that’s what makes a difference. So I got up and am so glad I did! The 6am class I went to was awesome and I felt so refreshed afterwards. I woke up really early but I wasn’t even tired throughout the day, it was a perfect way to start a morning! Since then I’ve been to two more classes, one on Saturday (not as early but a morning start), and another one today. As long as I keep this up I can make it into a habit. While yoga is excellent for runners and we need those good stretches I also do it for the mental benefits it gives. Our minds need to be exercised too.

My tinctures ready to be strained!

Also during the weekend I finally strained my first tinctures! They came out great. I made a Hawthorn Berry tincture which is good for cardiovascular health: blood pressure. I also made Echinacea purpurea which is good for the immune system and helps fight colds and the flu, especially during the first signs. I’m going to write about the Echinacea purpurea because I just had an experience with it.

During the weekend my niece slept over and she was sick. She’s feeling better now but what she had was at risk of spreading it. Last night I felt terrible. My body was aching, I had the chills and was lethargic I just wanted to sleep. I thought about canceling my yoga class because I felt so bad. I took some drops of the echinacea and went to sleep. Woke up in the middle of the night, took more drops and went back to sleep. I woke up at 5:15am and I was surprised that I felt so much better! My body aches were gone, my chills gone, and I felt energized enough to go to yoga! And that’s exactly what I did. I had a great start to my morning and my yoga class helped me feel even better. I still find it amazing how well it worked. I’ve used other remedies that are supposed to help stop colds the moment symptoms start but none of them have worked for this. Natural holistic medicines really are the best. I really recommend the echinacea since I’ve tired it and can say it definitely works! As of right now I can say I feel 90% better and all I did was take the tincture and sleep. I still have other ones I’m making and they will be ready soon!

~Day