Life, Running

Running Coach

Last month was a month filled with many happenings! I had the opportunity to run on the Kennedy Space Center shuttle runaway again, I ran my third Disney Princess Half Marathon which is the run that ignited my running passion, I had a birthday and… I decided to take the RRCA level 1 course to become a certified running coach!

I decided to take the course because I know there’s always so much to learn about running. Being in the class with so many like minded individuals and with people who have such experience, I really learned a lot. It is one of the few opportunities where we were able to talk about running almost all day! I really enjoyed the course and am so glad that I decided to go for it.

Another reason I decided to get a RRCA coaching certification was to help myself and others. Again, I learned a lot about training plans, form, injuries, all in which I will implement on myself. I also did it for others. Without meaning to or realizing it, I inspired others to run. I would receive a lot of questions about running and people would tell me how I inspired them to get into running. It’s really humbling to know… I enjoy sharing my stories and am so happy good is coming out of it.

So I am now a running coach and I want to help others. I remember how scared and nervous I was when I first started running. I had no idea where to start, no idea how races worked… what should I wear? Do I need to bring anything? Will everyone run and leave me behind? It was scary doing it all alone but I managed… however I want to be there for others who are or were in a similar position. If anyone has any questions about running, races, etc I would love to help and give what advice I can. I’m also starting to offer training plans aimed more towards newer runner or those trying to improve their time. Feel free to contact me :)!

 

~Day

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Healthy Living, Life, Running

My First Marathon

Last Sunday, November 25th, I completed my first marathon. I’ve been writing and talking about it a lot… about my training and how I was nervous about the run. My goal for the marathon was to finish I didn’t want to do it for time, although it did cross my mind a few time while on the course. And I did finish… I didn’t doubt myself but I am still almost in disbelief that it happened.

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Feeling strong on the first part of the marathon!

The marathon I decided to do was the Space Coast Marathon in Cocoa Beach. I’m so glad I did this one because the run and course was amazing. I loved the atmosphere and all the volunteers who were there. It was such a great run and I’m really really looking forward to doing it again next year.

But on to how the run went. My plan was to keep a steady pace for the first half and I succeed in that. I finished the half in about 2 hours and 30 minutes and I felt strong. I went faster the next to miles and I was still feeling great. At about mile 18 is when my legs began to feel a bit tired so I slowed down a bit. I really started walking/running at mile 19 almost 20. Mile 20 was a hard one because although I was finally there at 20 I knew I had a 10K left.

Still I pushed through because this is what I trained for and this is what I wanted. I’m going to be honest though… I wasn’t fully trained. If I was I know I would have performed better but my ultimate goal was to finish and that’s what I did. I experienced a marathon… I was exhausted and despite what I consider to be experience, it’s difficult and not an easy task to accomplish.

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Exhausted but at the finish line

I finished the marathon in 6 hours and 5 minutes. That time is definitely not what my ultimate goal is but I am happy with it because it gives me so much room for improvement. I grew so much since I crossed that finish line of my first half marathon… and that person then would have never even thought that she would attempt and finish a marathon.

After I finished, when I received the congratulations from my sister and father, I cried. It all meant so much to me because I remembered my journey. The journey means everything to me and it keeps leading me to places I never expected. This marathon is one of many and I’m so glad I did it when I did. It helped me build goals for my 2019 running year. I can’t wait to write about this same marathon next year to see the changes.

 

~Day