Running Coach

Last month was a month filled with many happenings! I had the opportunity to run on the Kennedy Space Center shuttle runaway again, I ran my third Disney Princess Half Marathon which is the run that ignited my running passion, I had a birthday and… I decided to take the RRCA level 1 course to become a certified running coach!

I decided to take the course because I know there’s always so much to learn about running. Being in the class with so many like minded individuals and with people who have such experience, I really learned a lot. It is one of the few opportunities where we were able to talk about running almost all day! I really enjoyed the course and am so glad that I decided to go for it.

Another reason I decided to get a RRCA coaching certification was to help myself and others. Again, I learned a lot about training plans, form, injuries, all in which I will implement on myself. I also did it for others. Without meaning to or realizing it, I inspired others to run. I would receive a lot of questions about running and people would tell me how I inspired them to get into running. It’s really humbling to know… I enjoy sharing my stories and am so happy good is coming out of it.

So I am now a running coach and I want to help others. I remember how scared and nervous I was when I first started running. I had no idea where to start, no idea how races worked… what should I wear? Do I need to bring anything? Will everyone run and leave me behind? It was scary doing it all alone but I managed… however I want to be there for others who are or were in a similar position. If anyone has any questions about running, races, etc I would love to help and give what advice I can. I’m also starting to offer training plans aimed more towards newer runner or those trying to improve their time. Feel free to contact me :)!

 

~Day

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